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The choice based approach for overcoming addiction

CHAPTERS 1 - 15

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Dedicated to all those who trusted me with their goals and allowed me to guide them to success
Why Sexual Addiction Is A Unique Addiction
The Most Personal Addiction
Written by Joe Zychik   
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Chapter 14
Sex is a uniquely personal experience. What makes sex addiction so different from other addictions is the intense personal feelings that drive the addiction.

People are not born with a natural desire to get drunk on alcohol, get high on drugs or distort their minds with prescription medication.

We are born with natural, healthy desires for sex, work, and eating.

Addictions that stem from the misuse of a natural drive such as sex addiction, overeating, and workaholism need to be treated differently from addictions based on artificial drives, such as alcoholism, drug addiction, and smoking. Here's why:

  1. Natural drives need to be fulfilled.

    If you attempt to completely eliminate an addiction based on a natural drive, you will be in conflict with nature. Going through life without sex or work leads to frustration, depression, and anxiety. If you completely stop eating you die.

  2. Naturally based addictions are more complex.

    A person with a naturally based addiction experiences their natural healthy desire to eat, or make love, or be productive. S/he also experiences an addictive desire to overeat, act sexually addictive, or overwork.

    To overcome a naturally based addiction, the person needs to be able to distinguish between these two drives. With substance abuse the person only needs to focus on the addictive drive because there is no natural drive associated with it.

  3. Substances can destroy the mind.

    Let's take a look at Sarah the alcoholic and Curtis the porn addict. Both go on an all-night binge.

    At the end of his binge, Curtis feels disgusted, exhausted, depressed, and guilty. He is also able to carry on a conversation and do simple tasks like drive a car. His ability to reason and draw rational conclusions is intact.

    Sarah also feels disgusted, exhausted, depressed, and guilty at the end of her binge. But her problems don't stop there.

    When the morning sun comes up, Sarah isn't able to reason; she probably doesn't even know where she is or what she did. She is incapable of the simplest tasks like walking or driving. She might hallucinate; she might break out in tears or rage for no apparent reason; she is incoherent and obnoxious.

    As bad as sex addiction is, substance addictions are worse. Those who share Sarah's problem know it too well. So do their friends and family.

  4. Substances can cause more destructive personality changes.

    An overeater or a sexually addicted person goes through mood swings caused by their addictive behavior. A substance abuser experiences more than just a mood swing. A substance abuser becomes a different person.

    For instance:

    • After a person goes on a porn binge, he doesn't walk into a bar looking for a fight. Some alcoholics do.

    • An overeater might be too sensitive to criticism. But someone under the influence of drugs will go beyond oversensitivity. They will verge on paranoia.

    • A workaholic might feel isolated and unappreciated, while someone hooked on prescription medication will feel hated and hopeless.

    If you've ever lived with an alcoholic, a drug addict or someone hooked on prescription medication, you know the hell that substance abuse causes. If you have never been in a relationship with a substance abuser, consider yourself fortunate if for no other reason than the following:

    Substance abuse worsens other addictions.

The unique driving force behind sexual addiction is the attempt to escape the natural, healthy need for intimacy.

Some people escape intimacy more than others. Some escape differently than others. But all sexually addicted people have one thing in common:

To some degree, every sexually addicted person flees from intimacy and turns to fantasy to meet his or her needs for a healthy, loving intimate sexual relationship.

You don't have to analyze your childhood, change your environment, wipe out stress, or chemically alter your mind to overcome sex addiction. The answer to your addiction lies in two challenges:

  1. Dealing with your intimacy issues and

  2. Correctly stopping sexually addictive behavior.

You might be wondering:

"Can I do it? Can I really overcome my sex addiction? I've struggled with it for years. I feel shame about it. I feel guilt about it. It's ruining me and everything I love. Can this horrible secret I live with really be overcome?"

I'll answer the question with two questions:

  1. "Are you willing to be honest?"

  2. "Are you willing to work hard to achieve your goal?"

If your answer is "Yes," all you need is knowledge. You can gain that knowledge by using this book and your own experience as the guides.


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  • You've just completed one of 12 chapters on how to stop correctly. If you'd like to start at the beginning, click here
  • To download/print the first 48 chapters which cover additional topics like how to build intimacy and restore trust and other crucial issues click here
  • If you are a man in a relationship troubled by sex addiction, take this interview
  • If you know or suspect that your partner is addicted to sex, take this interview
  • If you lost a good relationship or never had one, take this interview
Copyright Joe Zychik 1999-2008. Attn. Webmasters, students and researchers and everyone else: Please obey fair use laws. Thank you.
 

Copyright © 2002 by Joe Zychik,
 
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission from the publisher, except that portions may be used in broadcast or printed commentary or review when fully attributed to the author and publication by names.
Although all events described in the book are factual, the actual characters described herein are composites of actual clients of the author. The composite character has been created and designed to protect the actual client's identity. Any similarity to a single individual, living or dead, is coincidental and not intended by the author.
 
The statements made in the testimonials set forth in the book are made by individuals who have received personal counseling from the author and are based on the results of that counseling. The individuals were not compensated in any manner for the statements made. The original testimonials are in the possession of the publisher and may be viewed with the permission of the testifier and the publisher.
 
This book is intended as a guide to understanding sexual addiction and to suggest a method of overcoming it. The advice rendered by the author in this book is based solely on his experiences in over 27 years of personal counseling. The author does not guarantee any certain result to the reader of this book. The author and the publisher shall not be responsible to the reader or any third party for any action or inaction by an individual who attempts to apply the methods set out in the book.