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The choice based approach for overcoming addiction

CHAPTERS 1 - 15

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The Advice Articles

 

Dedicated to all those who trusted me with their goals and allowed me to guide them to success


For The Man In a Relationship Troubled by Sex Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 1
What every man in a relationship needs to know about sex addiction.

This interview is designed to help you understand yourself, your partner, and how you can save your relationship. Every question provides you with an explanation of why it's being asked and a short, informative discussion about the issues involved. There is no "score" because what's at stake for you and your partner, you can't put a number on. What you can gain by successfully overcoming your addiction is what life is really about. Keep an open mind and take a honest look at yourself and don't forget your partner as you take the interview.

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Is The Man In Your Life Sexually Addicted? Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter2

What every woman involved with a man needs to know about sex addiction.

If you suspect, are not sure, or know that the man in your life is sexually addicted, you're probably wondering, "What can I do about it? How can I talk to him? What are the problems to expect? Can they be overcome? Should I leave him? Should I give him one more chance?" But what if you've been giving him one more chance for years?

This interview, written by a happily married man who overcame his own sex addiction in 1982, is designed to help you understand what you are going through and why you are going through it. It will answer the questions posed above and more.

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If You Lost A Good Relationship Or Never Had One Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 3
There is a connection between emotional isolation and sexual addiction.

Sex addiction is a symptom of intimacy problems. If you don't have someone close to you in an intimate way, you are probably very familiar with the pain of loneliness. Sexual addiction creates obstacles to ending your loneliness. This interview will help you identify the destructive wall of fantasy that sex addiction builds between you and a good relationship.

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The Key To Mental Health and Overcoming Sex Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 4
This is the first of 12 chapters on how to stop correctly
Free will creates benefits once you learn how to use it.

You can overcome any addiction.

How long you've been acting addictively doesn't matter. I've helped people in their 70's overcome addiction.

Your occupation won't get in the way. Mark was a truck driver and sexually addicted; Renaldo, considered a genius by the people in his medical practice, was hooked on cocaine; Dorothy, an overeater, was a stay-at-home mom. They all overcame their addictions with the approach in this ebook.

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You Have What It Takes To Stop Sex Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 5
Anyone can overcome sex addiction

You've may have been told or may have felt that you don't have what it takes to overcome your addiction. This article will prove to you that you do. All you need is to be guided on how to use the valuable traits you have.

We're going to use qualities you've already developed to prove it.

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Stop Sex Addiction Here and Now Naturally Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 6
The popular approaches focus too much on the past.

The three most popular approaches to overcoming addiction are:

  • Twelve Step Programs

  • Conventional Licensed Therapy

  • Religion

I call my approach Volitional Honesty (because it's based on free will and honesty).

The first reason it can help you is:

The answers to any personal problem - not only addiction, but depression, anxiety, guilt, phobias, hallucinations, suicidal feelings, anger, etc. - are in the here and now.

Let's find out why:

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Rely on Yourself To Stop Sexual Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 7
Group think doesn't work.

Allan had spent three years in the Twelve Step Program. He felt that he had learned a lot and made a lot of new friends. But he was still going to prostitutes, using pornography, and masturbating at work.

About six months before he called me he met Louise. He kept his Twelve Step meetings secret from her because he did not want her to know about his past.

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Work With The Mind To Stop Sex Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 8
For long-term success you need to be able to identify the signs of repression because repression usually fails in the long run

For two years George did not experience any sexually addictive desires. During that time he stopped all his sexually addictive behavior. Then, one afternoon he went on a sex addiction binge at a massage parlor.

Malcolm did not act sexually addictive for a month; the few sexually addictive desires he experienced he pushed out of his mind, easily. He told his wife his problem was over. A week later he watched three porn videos.

Steve forced sexually addictive desires out of his mind by following his therapist's advice. He was so happy he told everybody at his group therapy meetings to follow the doctor's orders. But then Steve stopped going to group because he had returned to his sex addiction.

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How To Be In Control of A Sexual Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 9
Approaches based on trying to get rid of the desire rather than facing the desire fail because they are based on escaping difficulty rather than facing it.

Conventional, licensed therapy, The Twelve Step approach, and religion offer their own versions of repression.

  1. The Twelve Step approach relies on conscious, deliberate repression by asking a Higher Power to remove the addictive desire.

    Whatever your beliefs, asking a Higher Power to remove your desire is the same as asking a Higher Power to repress the desire for you.

  2. Religion's attempt to deliberately repress is similar to Twelve Step's because the addicted person asks the deity he believes in to rid him of his addictive desire. But religion goes one step further. It tends to morally condemn you if you experience a "wrong" desire.

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Find Competent Help To Overcome Sex Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 10
If the counselor refuses to answer your questions, or gives unacceptable answers, beware.

In order to get the knowledge you need to overcome sex addiction, you will either:

  • Figure it on your own, using this book as your guide, or

  • Ask someone to help you.

Since you have a better chance of success by finding qualified help, let's discuss what to look for in an advisor. But first let me warn you: If you don't find an advisor who meets the requirements, you're better off going it alone.

Here's what happens when you rely on an unqualified advisor:

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Sexual Addiction - Why People Become Addicted Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 11
The most commonly used form of escape is addiction

Brian engaged in three sexually addictive behaviors: 1) compulsive masturbation, 2) addictive use of pornography, and 3) frequenting massage parlors.

He was also an alcoholic. Through my counseling he learned that it did not matter whether he drank beer, wine or hard liquor, whether he drank at home, out in public, on the weekend, or during lunch. He needed to treat all drinking behaviors the same.

 Unlike alcohol - all sexually addictive behaviors are not equal.

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Sexual Addiction - Misconceptions to Avoid Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 12
Misinformation about addiction is another cause of failure

Knowing how to approach the problem is a necessary ingredient for success. Knowing what is not true about the problem can be more important. Since we live in a media-driven world, you will be bombarded with mistaken ideas about addiction for a long time to come. You need to be aware of them so that your attempt to overcome sex addiction is not hindered by misconceptions.

Let's discuss some of the more popular ones.

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Sexual Addiction and The Symptoms of Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 13
By identifying the symptoms of your addiction, you develop a better understanding of how to overcome it.

The symptoms we're going to discuss can be identified by you or your partner just by taking a close look at your actions and being honest about them. What blocks people from identifying that they are addicted is the a desire to deny one's faults. No one is perfect. A greater mistake than developing an addiction is refusing to admit you are addicted.

This discussion will help you understand why certain symptoms mean you are addicted. There's a separate section on how to get through to an addicted person who doesn't want to admit their addiction. If you're displaying any of the symptoms discussed, read the section on how to get through to the addicted person, carefully.

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Why Sexual Addiction Is A Unique Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 14
Sex is a uniquely personal experience. What makes sex addiction so different from other addictions is the intense personal feelings that drive the addiction.

People are not born with a natural desire to get drunk on alcohol, get high on drugs or distort their minds with prescription medication.

We are born with natural, healthy desires for sex, work, and eating.

Addictions that stem from the misuse of a natural drive such as sex addiction, overeating, and workaholism need to be treated differently from addictions based on artificial drives, such as alcoholism, drug addiction, and smoking. Here's why:

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How I Overcame Sex Addiction Print E-mail
The Most Personal Addiction
Written by Joe Zychik   
Chapter 15

Dear Joe,

Thank you.

I was about to lose my wife of 10 years and go through my fourth divorce.

You see, I tried the Twelve Step Program no less than 10 times. I sought psychological counseling with five different psychologists not to mention one psychiatrist. I tried religion. My situation seemed hopeless and I was desperate. I sat at my computer and searched on sexual addiction and found your site. I took the interviews. I called you.

First, you helped my wife and I restore the foundation of our marriage.

Then you and I addressed my addictions to strip clubs, massage parlors, prostitutes, masturbation and pornography.

I have reached a point I never thought possible. My marriage is better than I had ever hoped it could be and I know how to keep it this way.

I no longer feel driven, controlled, or helpless to my situation. Joe, you have done something for me no one else has been able to do. I am 50 years old and have been trying to overcome this problem for 25 years. You have taught me how to regain control of my life.

There are good reasons for every principle in your approach. It makes sense. It works. Thank you for the happiness I finally feel in my life.

Roger

(Real name withheld)

I've been able to help people overcome addiction because through approaches I developed, I overcame four addictions:

  • a two- to three-pack-a-day smoking addiction

  • overeating

  • addictive gambling

  • sex addiction.

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Copyright © 2002 by Joe Zychik,
 
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission from the publisher, except that portions may be used in broadcast or printed commentary or review when fully attributed to the author and publication by names.
Although all events described in the book are factual, the actual characters described herein are composites of actual clients of the author. The composite character has been created and designed to protect the actual client's identity. Any similarity to a single individual, living or dead, is coincidental and not intended by the author.
 
The statements made in the testimonials set forth in the book are made by individuals who have received personal counseling from the author and are based on the results of that counseling. The individuals were not compensated in any manner for the statements made. The original testimonials are in the possession of the publisher and may be viewed with the permission of the testifier and the publisher.
 
This book is intended as a guide to understanding sexual addiction and to suggest a method of overcoming it. The advice rendered by the author in this book is based solely on his experiences in over 27 years of personal counseling. The author does not guarantee any certain result to the reader of this book. The author and the publisher shall not be responsible to the reader or any third party for any action or inaction by an individual who attempts to apply the methods set out in the book.